Do you have trouble sleeping at night? Perhaps it takes you a while to fall asleep? There are a number of things that can cause that. Take stress, for example—it’s one of the major causes of insomnia. Certain habits can have...

Is it hard for you to fall asleep at night? There are many reasons why that might be. For instance, it might be due to stress, anxiety, or depression. Certain habits such as eating before bed can also affect your sleep....

Do you have trouble falling asleep at night? Don’t worry, you’re not the only one. As it turns out, insomnia is more common than you think—it affects more than 40 million Americans. One in four will also develop it every year....

A good night’s sleep is crucial for our health. Without it, our bodies won’t be able to function as well. In fact, it’ll put you at a greater risk for certain conditions such as diabetes, high blood pressure, and stroke. Generally...

It’s that time of year again—when shoppers flock to stores in seek of deals. What are we talking about? Black Friday and Cyber Monday, of course! It might still be a couple of weeks away but that hasn’t stopped some retailers...

Do you like bargains? Not a fan of paying full price for items? Well then, you’ll be happy to know that Black Friday is coming up soon. You know, the thing that comes after Thanksgiving? If anything, it’s the best day...

Ever heard of weighted blankets? They’re exactly what they sound like—they’re blankets with weights in them. Now you might be thinking—what good will that do? Well, as it turns out, it can actually help with your sleep! Filled with plastic beads,...

Do you have trouble sleeping at night? As it turns out, you might be able to fix the issue by changing your bedding materials. Ever heard of a weighted blanket? They’re pretty much what it sounds like—they’re blankets that are designed...

Weighted blankets are more than just blankets—they’re designed to create a sense of calm. In doing so, you’re much more likely to get a good night’s sleep. In fact, they do even more than that. Studies have shown that they can...

Weighted blankets are a special type of blanket that’s said to help you sleep. Filled with beads or pellets, they provide pressure, which mimics a certain therapeutic technique called deep pressure stimulation. If anything, it feels like a firm hug. Ultimately,...