Weighted blankets have become more and more popular over the past few years. Not only are they known for improving sleep, but they’ve also been shown to help with certain disorders such as anxiety and ADHD. As a matter of fact, they were originally developed as a type of therapeutics product for special need individuals. Often used by occupational therapists, these blankets provide deep touch pressure stimulation, a form of tactile sensory input that produces a soothing and calming effect. While each of them is different, most weight anywhere between 15 and 20 pounds. As far as where the weight comes from, they are typically filled with glass beads or plastic pellets, the latter of which you’d find in a Beanie Baby.
How Heavy Should a Weighted Blanket Be?
Obviously, not everyone would use the same type of weighted blanket. At the end of the day, it depends on how big you are. As a general rule, it should be 10% of one’s body weight; however, this only applies to children and teens. For instance, an 80-pound individual would want to get a blanket between 8 and 10 pounds.
As you can imagine, the number that you’d get from this formula can be quite high for some adults. Because of this, it’s always a good idea to consult with a healthcare professional first, prior to making any decisions.
Possible Benefits of Using a Weighted Blanket
Sure, weighted blankets improve sleep—but that’s not all that they do. In fact, they are associated with several other benefits! Let’s go through some of them below.
- Combats low serotonin levels, which can help with conditions such as Bipolar and PTSD
- Decreases heart rate, reduces blood pressure, promotes relaxation by mimicking a hug
- Has a calm, organizing effect on the nervous system
- Regulates sleep cycle by increasing melatonin production
- Decreases nighttime levels of cortisol aka the stress hormone
- Triggers the release of dopamine, a feel-good hormone
Are Weighted Blankets Suitable for Everyone?
As it is, weighted blankets are not suitable for those with specific health conditions. For instance, they are not recommended for those who have sleep apnea; the weight can easily disrupt one’s breathing even further. People with high blood pressure or diabetes are also advised to avoid these products.
Due to the risk of suffocation, weighted blankets should never be used for infants and babies. As you can imagine, the excess weight can cause them to get trapped underneath as they would not be able to push it out of the way. In fact, it is also linked to Sudden Infant Death Syndrome—that is, the sudden death of an infant during sleep.
For adults and teens, however, they are generally safe. If you have trouble sleeping or staying asleep, why not give them a try? On this page, we will be reviewing one of the ones by Degrees of Comfort—one of the most popular brands of weighted blankets on Amazon. How soft is the outer material? What is it filled with—beads? Pellets? Is the whole thing machine washable? Does it come with duvet covers? These are all things that we’ll be taking a look at in our review.
About Degrees of Comfort
As stated above, Degrees of Comfort is one of the most popular brands of weighted blankets on Amazon. As of 2019, they have racked up more than 400 positive reviews on the site—that has to mean something, right? As far as we can tell, however, their products are only available through Amazon; the company does not have an official webpage.
Note: Their weighted blankets are available in a number of sizes/weights including:
- 36×48″ 6 pounds
- 41×60″ 10 pounds
- 48×72″ 15 pounds
- 60×80″ 20 pounds
- 60×80″ 25 pounds
The blanket itself is made out of a polyester blend. What sets it apart from some of the rest, however, is its nano-ceramic bead technology. Created using a special forging method, the beads are not only more durable than plastic beads but are more comfortable than the glass variety. Since they’re finer and denser, the same weight is also achieved with fewer beads. Due to the fact that they seamlessly blend together, you won’t have to worry about them shifting around; they are evenly distributed.
Another great thing about this product is that it comes with two duvet covers, which you can use based on your needs. One is made out of a cozy fleece material, while the other features CoolMax Microfiber technology, which is designed to keep you cool in the summer.
The Degrees of Comfort weighted blanket is soft and comfy. Even if you’re not used to the weight, you’d asleep quickly as it is very cozy. The fact that the beads are perfectly distributed across the blanket also plays a role in improving your sleep. You’d be surprised to find out just how big of a difference it makes!
Note: Despite its size, you’ll want to order two if you have a king-sized bed with two people. One will not be enough!
However, there are a few things to consider. For instance, it is not possible to secure the blanket inside the duvet cover. Because of this, it can get “twisted” during your sleep. In some cases, there may also be sections with no beads.
In terms of the duvet covers, they both fit well (it comes shipped in the winter cover. Not only are they soft, but they make washing the blanket a whole lot easier.
Pro-tip: The duvet covers can be washed on a normal cycle—just pop them off and put them in the machine! The blanket, however, cannot be washed and should only be spot cleaned (this is why it’s important to use one of the duvets).
Pricing and Returns Policy
The Degrees of Comfort weighted blanket is very decently priced—this is especially true since it comes with two different duvet covers (these easily go for more than $50 each by themselves). For now, however, the products are only available on Amazon. Currently, they sell for the following prices:
- 36×48″ 6 pounds – $59.99
- 41×60″ 10 pounds – $79.99
- 48×72″ 15 pounds – $109.99
- 60×80″ 20 pounds – $129.99
- 60×80″ 25 pounds – $149.99
As you can see, the price increases by $20 for every size up, which is quite reasonable. Since it’s Amazon, shipping will also be free (you also get two-day delivery if you’re a Prime member).
Not too sure if it’s right for you? Don’t worry—Degrees of Comfort offers their customers a 365 Money Back Guarantee. All you have to do is pack it back nicely, and send it back to Amazon. As always, they will give you back the money once they receive the items at their warehouse.
Degrees of Comfort Weighted Blanket Overall Rating
The Degrees of Comfort Weighted Blanket is great in that it comes in several different sizes; the prices are also reasonable. Even if you were to get the largest version, it would only cost you $149.99 (as opposed to the $200+ for some of the other brands out there). Even if you were to change your mind, you can easily get your money back with their hassle-free guarantee!
Soft and cozy, it’s bound to improve the quality of your sleep at night. While the blanket itself cannot be washed, it comes with two separate duvet covers that can be thrown in the wash.
Comes in many different sizes
Comes with two duvet covers
Blanket can shift inside the duvet cover
There may be some sections without beads
If you’re thinking of getting a weighted blanket, the ones by Degrees of Comfort are a good choice. For one thing, they come in several different sizes—there’s bound to be one that’s right for you. Competitively priced, the product even comes with two different duvet covers that are meant to be used during the winter and summer. Incredibly cozy, it will do wonders in improving your sleep. Of course, it can also be used in other settings such as on the couch when you’re reading or watching TV. The only thing that’s worth noting is that the blanket has a tendency of shifting around inside the duvet cover. If you don’t move around too much during the night, however, it shouldn’t be a major issue.